CLEW

The no excuse training programme

Clew tries out a 20 minutes training programme from Lifestyle Optimiser:

Exercise can be as simple as this 20 minutes programme! Do it at least 3 times per week – and there is no excuse for not doing it!

The 20 minutes get started no excuse training programme

1. Squats

2. Back rotation

3. Lunges

4. Lower and upper back

5. Abs

The plank:

Tap the floor:

The whole thing should take approximately 20 minutes. I recommend that you do this 3 times a week with one day’s rest in betweeen.

Good luck!
Clew, Februrary 2016, first published by Cecilie Rigneus on Lifestyle Optimiser. Photos by Lisbeth Ganer ©